YOGA CLASS SCHEDULE - FALL 2018


For information or to register for the classes at Yoga Studio - Midwest Karate Building

and Saskatoon City Hospital Gym

please email Jari at jarichaloupka@gmail.com.


Silverwood Heights Community Class Schedule – Please see inforamtion below


INTERMEDIATE LEVEL 1

Yoga Studio at Midwest Karate Building (506 Duchess Street, Saskatoon)

TUESDAY 4:40– 5:40 pm


Sept 18 – October 23 (6 classes $54)

October 30 – Dec 18 (7 classes $63)

(Ask for students and seniors discount)









MULTI-LEVEL FLOW YOGA

Saskatoon City Hospital Gym

SATURDAY 10:45-11:45 am

FREE CLASS

Ongoing class – Registration required

No Class Sept 8, 22, Nov 10



YOGA WITH JARI - SILVERWOOD HEIGHTS COMMUNITY ASSOCIATION


YIN YOGA

Monday 7:15 - 8:15

Sister O'Brien School

Sept 17 – Dec 10

No class Oct 8, 29, Nov 12


YOGA FOR WEIGHT LOSS

Brownell School Small Gym

Tuesday 7:30 - 8:30

Sept 18 – Nov 20


POWER YOGA

Brownell School Small Gym

Thursday 6:00 - 7:00

Sept 20 – Nov 29

No class Oct 18


MULTI-LEVEL YOGA FLOW

Brownell School Small Gym

Thursday 7:10 – 8:10

Sept 20 – Nov 29

No class Oct 18


MULTI-LEVEL YOGA FLOW

Sister O’Brien School

SATURDAY 9:00 -10:00 AM

Sept 22 – Dec 8

No class Oct 6, Nov 10

YOGA CLASS DISCLAIMER

PLEASE CONTACT YOUR PHYSICIAN BEFORE attempting any of "Yoga with Jari" classes.

There is risks involved with any type of exercise program. Not all exercises are suitable for everyone and this or any exercise program may result in injury. To prevent the risk of injury of any kind, never force, strain or over stretch. Please consult your doctor before joining "Yoga with Jari" classes, or attempting any of my yoga classes.

What to bring to a yoga class

  • Yoga mat and water bottle if you wish. If you do not have your own yoga mat, there are mats available at the studio for you to borrow.
  • Wear loose comfortable clothing and bare feet.
  • It is best not to practice on a full stomach.


To show consideration for the other students in the class

  • Many people are allergic to scents. Please refrain from wearing perfume or cologne to class.
  • Please turn off cell phones.


Thank you

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